![\"\"](\"https:\/\/magicofcolors.eu\/wp-content\/uploads\/2021\/07\/garden-hero-image.jpg\")
Ce este gr\u0103din\u0103ritul hobby \u0219i are un teren \u00een \u021bara noastr\u0103?<\/span><\/h2>\n\n\n\n<\/p>\n<\/div><\/div>\n\n
Gr\u0103din\u0103ritul ca hobby are o istorie \u00eendelungat\u0103 \u00een Europa \u0219i devine din ce \u00een ce mai popular. Pe l\u00e2ng\u0103 tradi\u021biile care exist\u0103 din Bulgaria p\u00e2n\u0103 \u00een Sco\u021bia \u0219i din Suedia p\u00e2n\u0103 \u00een Spania, gr\u0103din\u0103ritul ca hobby prime\u0219te un sprijin puternic din partea tendin\u021belor de dezvoltare social\u0103. Dorin\u021ba de a avea o via\u021b\u0103 ecologic\u0103 \u0219i s\u0103n\u0103toas\u0103 se transmite \u00een mod natural \u00een gr\u0103din\u0103ritul ca hobby. Iar \u00een ultimii 2 ani, a primit un alt impuls puternic – restric\u021biile sociale legate de pandemia COVID au „ucis” \u00een gr\u0103din\u0103 \u0219i\/sau pe teras\u0103. <\/p>\n\n
Se aplic\u0103 acest lucru \u00een Bulgaria? <\/h4>\n\n
Avem tendin\u021ba de a minimaliza activit\u0103\u021bile noastre zilnice. Da, nu avem aristocra\u021bi care s\u0103 culeag\u0103 trandafiri, dar toat\u0103 lumea are o amintire legat\u0103 de florile unei rude sau ale unui prieten. \u00cemi amintesc de r\u0103bdarea cu care str\u0103bunica mea str\u00e2ngea „b\u0103nu\u021bii”. Se poate discuta dac\u0103 gr\u0103din\u0103ritul era un hobby sau o necesitate \u00een vremuri mai vechi, dar acest lucru nu schimb\u0103 natura sa ca activitate. \u00cen mul\u021bi dintre noi, \u00een mod con\u0219tient sau incon\u0219tient, a r\u0103mas o cunoa\u0219tere \u0219i o atrac\u021bie pentru aceast\u0103 activitate. Ca \u0219i cli\u0219eul – suntem obi\u0219nui\u021bi cu gr\u0103din\u0103ritul (cel pu\u021bin cei care avem peste 30 de ani). \u00cen cazul meu, se poate spune \u0219i la propriu. C\u00e2nd eram mic, pe la 2 ani, m\u0103 pierdeau \u0219i chemau mili\u021bia s\u0103 m\u0103 caute. \u00cen timp ce eram \u00een gr\u0103din\u0103 cu aceea\u0219i str\u0103bunic\u0103 a mea, Rada, care nu auzea bine, am disp\u0103rut. Rudele s-au mobilizat \u0219i, prin fo\u0219netul pe care str\u0103bunica mea nu-l auzea, am fost descoperit – m-am strecurat printre r\u00e2ndurile de ro\u0219ii \u0219i mi-am m\u00e2ncat masa \u00een lini\u0219te \u0219i f\u0103r\u0103 s\u0103 fiu deranjat. De mai t\u00e2rziu am o amintire a ro\u0219iilor pe care bunica \u0219i str\u0103bunica mea le cultivau – nu un copil, ci o persoan\u0103 adult\u0103 poate trece neobservat\u0103 printre ele. <\/p>\n\n
Gr\u0103din\u0103ritul ca hobby al omului urban <\/h3>\n\nDeliciu pentru sim\u021buri<\/h4>\n\n
\u00cen Bulgaria, tendin\u021ba pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103 \u0219i apropiat\u0103 de natur\u0103 este, de asemenea, pronun\u021bat\u0103. Se pare c\u0103 din ce \u00een ce mai mul\u021bi oameni se mut\u0103 \u00een case \u0219i vile suburbane sau \u00ee\u0219i cump\u0103r\u0103 propriet\u0103\u021bi rurale. \u0218i acolo cel mai natural lucru este s\u0103 ne \u00eentoarcem la gr\u0103din\u0103rit. De fapt, este un hobby care creeaz\u0103 dependen\u021b\u0103. Acest lucru poate fi u\u0219or de explicat prin beneficiile gr\u0103din\u0103ritului. V\u0103 ofer\u0103 posibilitatea de a petrece ceva timp \u00een aer liber cu familia. Ave\u021bi un rezultat vizibil – \u00een fiecare zi trece\u021bi \u0219i v\u0103 bucura\u021bi de florile dvs.<\/strong> sau culege\u021bi legumele \u0219i fructele pe care le-a\u021bi cultivat<\/strong>. Nu mai este nevoie s\u0103 men\u021bion\u0103m c\u0103 legumele dumneavoastr\u0103 sunt „mai mult, mai mult, mai mult” ecologice dec\u00e2t cele cump\u0103rate dintr-un magazin cu mai multe certificate. \u0218i, bine\u00een\u021beles, sunt cele mai delicioase. Nu este de fapt o exagerare – legumele proasp\u0103t culese au calit\u0103\u021bi gustative mai bune. <\/p>\n\nBonusuri pentru piedic\u0103<\/h4>\n\n
Un alt punct interesant, care este poate subestimat, este efortul fizic. La prima vedere, nu ar putea fi comparat cu un antrenament de for\u021b\u0103, de exemplu. Dar toate aceste activit\u0103\u021bi mici \u0219i variate cu acumulare nu dau o sarcin\u0103 mai mic\u0103 asupra mu\u0219chilor. Potrivit unui studiu, 3 ore pe s\u0103pt\u0103m\u00e2n\u0103 de munc\u0103 \u00een gr\u0103din\u0103 reduc semnificativ riscul de probleme de s\u0103n\u0103tate, cum ar fi hipertensiunea arterial\u0103, problemele cardiace, diabetul de tip 2 \u0219i altele. <\/p>\n\n
Du\u0219manul bolilor<\/h4>\n\n
Nu \u00een ultimul r\u00e2nd, gr\u0103din\u0103ritul are un efect benefic asupra s\u0103n\u0103t\u0103\u021bii mentale. Timpul petrecut \u00een exerci\u021bii fizice u\u0219oare \u00een aer liber \u0219i la soare \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i scade nivelul de stres, cresc\u00e2nd sinteza de vitamina D. Activit\u0103\u021bile din gr\u0103din\u0103 \u00eembun\u0103t\u0103\u021besc, de asemenea, sistemul imunitar. La fiecare 5-7 zile tund iarba din curtea noastr\u0103. Eu compar aceast\u0103 activitate cu medita\u021bia. Sub zgomotul constant al ma\u0219inii de tuns iarba, care m\u0103 izoleaz\u0103 de al\u021bi factori iritan\u021bi, reu\u0219esc cu pa\u0219i fermi s\u0103 m\u0103 scutur de stresul zilei de lucru. <\/p>\n\n
Dup\u0103 toate cele de mai sus, ce v\u0103 va \u00eempiedica s\u0103 s\u0103pa\u021bi imediat \u00een straturile de legume sau \u00een tufele de trandafiri? Poate pu\u021bin timp liber sau prea mult\u0103 munc\u0103? Poate o lips\u0103 de cuno\u0219tin\u021be de specialitate? Datorit\u0103 tehnologiei moderne, care \u00een horticultur\u0103 evolueaz\u0103 la fel ca \u00een alte domenii, pute\u021bi dob\u00e2ndi cuno\u0219tin\u021bele \u0219i abilit\u0103\u021bile necesare pentru a ob\u021bine rezultatele dorite \u00eentr-un timp scurt \u0219i cu mai pu\u021bin efort.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gr\u0103din\u0103ritul ca hobby \u0219i necesitate pentru omul urban. De ce mai devreme sau mai t\u00e2rziu aproape to\u021bi sim\u021bim nevoia s\u0103 ne \u00eengrop\u0103m m\u00e2inile \u00een ghivecele de pe teras\u0103 sau \u00een paturile din curte? Ce beneficii are gr\u0103din\u0103ritul pentru fizicul \u0219i psihicul nostru?<\/p>\n","protected":false},"author":1,"featured_media":5844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Gr\u0103din\u0103rit de hobby","_seopress_titles_desc":"Gr\u0103din\u0103ritul - un hobby \u0219i o necesitate pentru omul urban. \u00cencepe\u021bi ast\u0103zi \u0219i bucura\u021bi-v\u0103 de frumuse\u021bea \u0219i beneficiile activit\u0103\u021bilor din gr\u0103dina 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Deliciu pentru sim\u021buri<\/h4>\n\n
Bonusuri pentru piedic\u0103<\/h4>\n\n
Un alt punct interesant, care este poate subestimat, este efortul fizic. La prima vedere, nu ar putea fi comparat cu un antrenament de for\u021b\u0103, de exemplu. Dar toate aceste activit\u0103\u021bi mici \u0219i variate cu acumulare nu dau o sarcin\u0103 mai mic\u0103 asupra mu\u0219chilor. Potrivit unui studiu, 3 ore pe s\u0103pt\u0103m\u00e2n\u0103 de munc\u0103 \u00een gr\u0103din\u0103 reduc semnificativ riscul de probleme de s\u0103n\u0103tate, cum ar fi hipertensiunea arterial\u0103, problemele cardiace, diabetul de tip 2 \u0219i altele. <\/p>\n\n
Du\u0219manul bolilor<\/h4>\n\n
Nu \u00een ultimul r\u00e2nd, gr\u0103din\u0103ritul are un efect benefic asupra s\u0103n\u0103t\u0103\u021bii mentale. Timpul petrecut \u00een exerci\u021bii fizice u\u0219oare \u00een aer liber \u0219i la soare \u00eembun\u0103t\u0103\u021be\u0219te starea de spirit \u0219i scade nivelul de stres, cresc\u00e2nd sinteza de vitamina D. Activit\u0103\u021bile din gr\u0103din\u0103 \u00eembun\u0103t\u0103\u021besc, de asemenea, sistemul imunitar. La fiecare 5-7 zile tund iarba din curtea noastr\u0103. Eu compar aceast\u0103 activitate cu medita\u021bia. Sub zgomotul constant al ma\u0219inii de tuns iarba, care m\u0103 izoleaz\u0103 de al\u021bi factori iritan\u021bi, reu\u0219esc cu pa\u0219i fermi s\u0103 m\u0103 scutur de stresul zilei de lucru. <\/p>\n\n
Dup\u0103 toate cele de mai sus, ce v\u0103 va \u00eempiedica s\u0103 s\u0103pa\u021bi imediat \u00een straturile de legume sau \u00een tufele de trandafiri? Poate pu\u021bin timp liber sau prea mult\u0103 munc\u0103? Poate o lips\u0103 de cuno\u0219tin\u021be de specialitate? Datorit\u0103 tehnologiei moderne, care \u00een horticultur\u0103 evolueaz\u0103 la fel ca \u00een alte domenii, pute\u021bi dob\u00e2ndi cuno\u0219tin\u021bele \u0219i abilit\u0103\u021bile necesare pentru a ob\u021bine rezultatele dorite \u00eentr-un timp scurt \u0219i cu mai pu\u021bin efort.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gr\u0103din\u0103ritul ca hobby \u0219i necesitate pentru omul urban. De ce mai devreme sau mai t\u00e2rziu aproape to\u021bi sim\u021bim nevoia s\u0103 ne \u00eengrop\u0103m m\u00e2inile \u00een ghivecele de pe teras\u0103 sau \u00een paturile din curte? Ce beneficii are gr\u0103din\u0103ritul pentru fizicul \u0219i psihicul nostru?<\/p>\n","protected":false},"author":1,"featured_media":5844,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"Gr\u0103din\u0103rit de hobby","_seopress_titles_desc":"Gr\u0103din\u0103ritul - un hobby \u0219i o necesitate pentru omul urban. \u00cencepe\u021bi ast\u0103zi \u0219i bucura\u021bi-v\u0103 de frumuse\u021bea \u0219i beneficiile activit\u0103\u021bilor din gr\u0103dina 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